Dry brushing is a way to move the lymph fluid in your lymphatic system into the lymph nodes, into the blood steam and out the body.
This helps reduce inflammation, remove toxins, bacterial, virus build up, increase circulation and energy, exfoliate the skin and reduce cellulite.
Grab your dry brush and follow along with me in this dry brushing tutorial! I hope you learned something about dry brushing, it's one of my favorite things to do 🙂
